Achieve Your Goals
Personal Training
That Fits Your Life
Real Progress, Real Results
Through personalised training plans, expert guidance, and consistent support, we’ll help you build strength, and confidence, and reach the fitness goals you’ve set for yourself.
Want better results?
You’ve been working out, but the results just aren’t showing. Maybe you’re stuck at the same weight, struggling to build muscle, or not seeing the definition you want. You put in the effort, but progress feels frustratingly slow—or non-existent.
Without a plan built for you, it’s hard to break through plateaus or see real change. Generic workouts don’t consider your goals, body type, or lifestyle. It’s exhausting to keep guessing—wondering if you're doing the right exercises or eating the right way.
That’s where Fitness Plus comes in. We take the guesswork out with personalised training designed for real results. Whether you want to lose fat, build strength, or sculpt your body, we create a strategy that works—so you can finally see results.
Custom Training, Real Progress
Personalized training means faster fat loss, lean muscle gain, and a body that feels as strong as it looks.
No More Fitness Plateaus
Tired of the same results? Level up with training that challenges your limits and delivers real improvements.
Stronger, Fitter, More Confident
Transform your body and mindset with workouts designed to make you feel powerful and capable.
Results Driven
Sculpt, strengthen, and transform with training built around your needs—so you see and feel the results.
Stay on Track
Support and motivation from your trainer to stay focused and committed to your goals.
Expert Advice
Achieve your goals with expert guidance and build confidence with every workout.
How to get started:
Results Driven
Sculpt, strengthen, and transform with training built around your needs—so you see and feel the results.
Stay on Track
Support and motivation from your trainer to stay focused and committed to your goals.
Expert Advice
Achieve your goals with expert guidance and build confidence with every workout.
How to get started:
1. Book a training session
We’ll help you set goals with measurable milestones to track your progress.
2. Get a customised plan
We’ll tailor a customised workout plan prioritising fat loss and lean muscle development.
3. See your transformation
Real results come from consistent effort. You’ll start to look better and feel stronger.
What people say about us:
Jessica Watts
Keilor Downs, Melbourne
I've been training with Mark from Fitness Plus for just under 12 months now. After following the same gym program and loosing focus in my training for years, Mark got me back on track, dropping nearly 15kg in 6 months. Nutrition has been something I've always struggled with and never prioritised, but Mark helped me understand simple and effective changes to my diet so I could see the results.
George Atera
Caroline Springs, Melbourne
I have trained for approximately 16 years at varying levels of intensity, I finally decided to get a coach in 2024, and through the results I had seen I decided to engage Fitness Plus. In a short period of 12 weeks I was able to transform my body and take my results to a new level.
Jessica Holmes
Kings Park, Melbourne
I've had the pleasure of working with Pat at Fitness Plus, and it was a fantastic experience. Pat's approach as a personal trainer was both effective and motivating. His focus on helping me reach my fitness goals had been clear from the start. His energy and attention he brought to every session, made sure I stayed on track and push myself when needed.
Frequently Asked Questions:
I am a complete beginner, is this okay?
Yes absolutely! We specialise in beginners in the gym. Whether you want to learn how to move and get stronger, or lose some unwanted body fat, we can help you.
How long are your face to face sessions?
Our face to face sessions run from either 30,45 or 60 minutes. How many you commit to each week if completely up to you. We can also pause your direct debit payments if you need to.
How do I know what is right for me?
We have a range of different options and levels of coaching available, this is why we encourage you to book a zoom call so we can explain how it all works.
Do you track my progress?
Yes we do! We will work 1:1 with you over a 12 week block and program not only the sessions we do F2F but the sessions outside of the session. We hold you accountable via our online app. Having someone hold you accountable will make it more likely for you to reach your goals.
How do I know what is right for me?
We have a range of different options and levels of coaching available, this is why we encourage you to book a zoom call so we can explain how it all works. The reality is, after COVID, online coaching has boomed... but we also value face to face interaction, which is why we have implemented a program where you can do both. If you are unsure, talk to us and we can help guide you through our options!
Can you help with weight loss?
We actually specialise in fat loss. If you stick to our advice, we are 100% confident you will lose body fat. Our proven methods of programming mixed with our nutrition knowledge will help you lose weight in a sustainable and safe way, so that you can implement these new healthy habits far beyond our coaching.
What does the coaching features include?
When we work together, we focus on the important habits that are going to get you from where you are to where you want to be. We work on your daily habits, small and big goals, macros, food tracking, injury prevention, technique review, progress tracking in the form of photos and measurements. We also focus on creating habits that are sustainable for the long term and ditch unhealthy diet trends. We'll include mid week and weekly feedback and check in forms if online.